What is distilled water? Actually, Distilled water is a controversial topic. Some say it causes health problems while others are firm believers in its healthful properties. This article will take a look at distilled water in general and its effects on health and well-being.
What Is Distilled Water?
Distilled water is achieved using a purifying system known as distillation. Distillation is a process of boiling water and capturing the steam, which is trapped in a different container. This process removes contaminants, minerals and impurities to leave behind pure water. The basic practice of producing distilled water has been used for centuries. It was originally created to make sea water drinkable by removing salt.
Today, distilled water is popular for a variety of applications that demand pure, mineral-free water, such as aquariums, automotive care, hospitals and chemistry labs.
Also, the distilled water is used in the process of brewing certain beers, including Pilsner. But, it does not have a noticeable flavor that wouldn’t work with home-brew setups.
Lastly, the distilled water is drunk as plain water for hydration much like bottled water and tap water is used.
Summing up – The distilled water is free of minerals and impurities. It is mainly used in aquariums, cars and hospital and laboratory environments. Plus, it is an alternative to drinking regular tap or bottled water.
How to make distilled water?
The process of making distilled water is simply to boil water to create steam. This is left to condense into water and cool. Most of the minerals and contaminants in the original water source have a boiling point that is higher than water. This means they remain behind and not transfer to the purified water.
The distiller mostly used in the home is referred as a single-unit distiller. The water is left to heat in a chamber which creates the steam. The stream is directed to a separate chamber where it slowly condenses into water and cools. Any impurities are left in the first chamber.
A vapor-compression distiller has the potential to create about 5000 gallons of water on a daily basis. This distiller relies on a single chamber to change the water into steam. A compressor is then used to pass the steam into a second chamber where it is condensed into water.
The commercial use systems include the multiple-effect distillers that have several connected boiling chambers that have the potential to produce distilled water in high volume.
Summing up – Distilled water is simply created by heating water, which converts into steam. This is directed into a second chamber that condenses into water and is mineral and impurity free.
Benefits of Distilled Water
The distilling process may have certain positives other the alternative water choices.
Free of toxins and chemicals
The distillation process holds back the impurities to leave behind distilled water free of toxins.
Tap water in most countries is monitored in relation to its contaminants or chemicals. But, there are not set guidelines for every chemical detected in water, including some herbicides and pesticides. Past studies have shown a rural US area had 13 herbicides in its tap water; only seven of those at safe levels.
Plus, there is the possibility that today’s screening methods aren’t accurate enough at detecting the levels of certain toxic elements, such as DBPs (disinfection by-products) which appear when attempting to kill bacteria.
The level of containments in tap water is largely related to the regulatory agencies and geographic location in your particular country.
However, the distilled water is 100% pure and entirely free of chemicals, herbicides and pesticides.
Summing up – Distilled water does not have any of the toxins or chemicals that are typically found in tap water.
Free of germs and bacteria
Western countries provide tap water that is within safe guidelines for things like germs, viruses and bacteria. But, these microbes aren’t entirely eliminated and a minimal amount is likely to be present in most public drinking sources.
On occasion, the level of microbes may exceed the safe levels in times of accidental contamination. It is believed that even low amounts of viruses in tap water can lead to health complaints, especially for those with a weak immune system. This can impact people with HIV/AIDS or certain types of cancer.
Distilled water is appreciated for its ability to purge all unwanted organisms that are usually found in tap water.
Summing up – Distilled water is contaminant and bacteria free with no germs noticed in drinking water. This means it is practical for those that aren’t in full health.
Free of chlorine
For over a century, drinking water has relied on chlorine to act as a disinfectant. Chlorine is effective at preventing diseases and killing germs that may be present in the water supply.
The safety guidelines set by the EPA are 4 parts per million or 4mg per liter with this data strictly monitored. However, chlorine can react with other elements that can lead to toxic DBPs. A scientific study has shown this may lead to an increased risk of cancer.
In addition, there are plenty of people that find the taste and smell of chlorinated water quite unlikable.
On the other hand, the distilled water is entirely free of DBPs or chlorine. But, the process of removing chlorine is different from the method used to cleanse other impurities.
Chlorine isn’t like other mineral and has a much lower boiling point than DBPs and water. This means a separate preheating phase is needed to remove the chlorine.
Summing up – Drinking water has small amounts of potentially harmful DBPs and Chlorine. But, distilled water is free of these contaminants.
Distilled Water Myths
Distilled water has a few common myths.
It can lead to health problems by removing beneficial minerals
The distillation process not only removes the unwanted bacteria and chemicals from the water, but also the minerals. However, most tap water only contains a small amount of minerals.
For instance, in any 2 liters of water sourced from a US water supply there is about 60mg of calcium – this equals 6 percent of the RDI. On the other hand, a regular glass of milk (244 grams) has about 276mg of calcium – this equals 28 percent of the RDI.
Mineral loss is increased when cooking food
The loss of minerals while cooking is mostly related to the method of cooking and not the type of water. Distilled water is not different to tap water when it comes to food losing minerals.
It can lead to discolored teeth or dental decay
While distilled water is free of fluoride, the toothpaste used for brushing the teeth will provide enough of this element. There is no scientific research to indicate distilled water can lead to discolored teeth or dental decay.
It is more acidic than tap water
The process of removing minerals can lower the pH level which means distilled water is slightly more acidic. But, there isn’t any indication this can cause harm. The body is naturally effective at maintaining the right pH level.
Summing up – some believe that distilled water is too acidic, can cause dental problems, adds to mineral loss while cooking, and most minerals are removed. But, none of this has real scientific backing.
Is it safe to drink distilled water?
A regular drink of distilled water appears to have no real harm to the health. It may come with a taste that is noticed when cooking or drinking. But, has no impact on the health and can even be beneficial for those with a weak immune system.
Drinking distilled water is entirely down to personal preference. There is no real evidence to show it is any worse than the alternatives.
How to Distill Water
Use these instructions to learn how the process of distilling water works. It is possible to distill water with a simple pot and ice in the kitchen. No fancy equipment or laboratory is needed. Plus, the method is easily adapted to match the environment.
Distilled water is a useful method for converting any water source (saltwater, lake water, river water or even urine) into pure, drinkable water. Plus, it is useful to prevent the build-up of minerals in machinery.
Distillation effectively removes toxins, particulates, inorganic, organics, heavy metals, cysts, viruses and bacteria.
The distillation process is similar in nature. The water on the earth’s surface is heated by the sun, which creates a vapor with contaminants left behind and leads to the formation of clouds. When the temperature in the upper atmosphere starts to cool the vapors convert to water which forms rain droplets.
A variety of techniques can be applied to distill water. Basically, the distillation process relies on boiling a chamber of water to create a vapor. Any impurities with a higher boiling point than water are left behind. The vapor is transferred to a clean chamber to let it change back to pure water. Boiling water isn’t enough, but this may remove some of the toxins.
It hasn’t been determined whether drinking distilled water in high volume is beneficial for the body. Some are concerned the distillation process removes the potentially helpful minerals. But, it isn’t entirely certain that the body is able to absorb these minerals anyway.